6 wholesome smoothie recipes from star athletes, together with Tom Brady and Naomi Osaka

Getty Pictures

  • Smoothies generally is a good strategy to begin your time off with nutritional vitamins, fiber, and protein.

  • Star athletes like Tom Brady and Naomi Osaka have their very own private smoothie recipes.

  • They are saying the smoothies assist them be at their bodily greatest, packing vitamins into one meal.

Tom Brady’s breakfast smoothie recipe has 34 grams of protein

Tampa Bay Buccaneers Quarterback Tom Brady walks off the field during the regular season game between the New Orleans Saints and the Tampa Bay Buccaneers

Tom Brady.Getty/Cliff Welch

Tom Brady has re-written the NFL report books at 44 years of age, and he is credited his traditionally lengthy profession to his strict food regimen and life-style, which features a high-protein smoothie he drinks each morning.

Brady’s smoothie recipe, which has 34 grams of protein and is lactose free, incorporates:

  • Almond milk

  • Hemp milk

  • Frozen bananas

  • Walnuts

  • Blueberries

  • Chia seeds

  • Almond butter

  • Whey protein powder

Naomi Osaka makes use of sports activities drinks in her pre- and post-workout smoothies for further electrolytes

Naomi Osaka.

Osaka on the Australian Open.REUTERS/Asanka Brendon Ratnayake

Naomi Osaka has already gained 4 Grand Slam titles on the age of 24. Her coaches credit score her pure expertise coupled with self-discipline and motivation.

One in all Osaka’s keys to a wholesome life-style is her pre and post-workout smoothies, which she shared with US Weekly.

She makes use of Bodyarmor sports activities drink — of which she is an envoy — to provide her pre-workout smoothies further electrolytes for hydration:

  • Blueberries

  • Strawberries

  • Banana

  • Chia seeds

  • Bodyarmor sports activities drink

  • Ice cubes

Her post-workout smoothie swaps out the berries for inexperienced greens, protein powder, and different fruit:

  • Spinach

  • Cucumbers

  • Bodyarmor sports activities drink

  • Protein powder

  • Apples

  • Pineapples

  • Lemon

  • Ginger

Giannis Antetokounmpo’s smoothie has an ingredient that some consultants say helps together with his restoration

Giannis Antetokounmpo

Antetokounmpo needed to know why his girlfriend had not instructed him sooner.Patrick McDermott/Getty Pictures

Giannis Antetokounmpo grew to become the youngest participant to win the NBA Finals MVP since 2014 when he lead the Milwaukee Bucks to the 2021 NBA title.

The 27-year-old, 6-foot-11 famous person is seeking to put collectively a repeat efficiency this season, and his smoothie recipe, which he shared in a a 2019 UNINTERRUPTED video, ought to assist ensure that he is recovered sufficient after every recreation to provide it his greatest the following night time.

Antetokounmpo’s smoothie recipe incorporates celery juice, which is full of important vitamins and a few consultants say it may scale back irritation:

  • Strawberries

  • Rasberries

  • Banana

  • Granola

  • Ice cubes

  • Celery juice

Venus Williams’ smoothie has two sorts of milk, and coconut two methods

Venus Williams

Getty/Cameron Spencer

Venus Williams is thought to be among the finest athletes of all time, having gained 23 complete grand slam titles all through her profession. At 41 years of age, Williams remains to be an energetic participant.

Williams’ smoothie recipe, which she shared with In Fashion, is heavy on tropical fruit:

  • Pineapple cubes

  • Coconut oil

  • Ice cubes

  • Almond milk

  • Coconut milk

  • Banana

  • Vanilla extract

Steph Curry’s smoothie is full of fruits and veggies, and his spouse makes it for him

steph curry

Mark J. Terrill/AP Pictures

Steph Curry is a contender to win his third NBA MVP award this yr on the age of 33. The three-time NBA champion has needed to overcome a litany of accidents in recent times to maintain his storied carer going, however he is managed to return to the court docket simply as robust every time.

Curry has stated he is used life-style recommendation from Tom Brady to elongate his profession, however he is additionally getting some assist from his spouse Ayesha Curry, who makes a fruit-and-vegetable-packed smoothie for the Golden State Warriors level guard, in response to her Instagram.

The smoothie recipe incorporates spinach and kale, which have tons of nutritional vitamins and vitamins and antioxidizing properties:

  • Blueberries

  • Plain Greek yogurt

  • Cubed mango

  • Coconut water

  • Cinnamon

  • Vanilla extract

  • Mango

  • Spinach

  • Kale

Megan Rapinoe’s smoothie recipe is easy but efficient

megan rapinoe reign

AP Picture/Amanda Loman

US Girls’s Soccer star Megan Rapinoe has helped lead Workforce USA to 2 Girls’s World Cup championships in 2015 and 2019, and can doubtless be main one other run in 2023.

The 36-year-old midfielder is 37, and shall be 39 by the point of the following Girls’s World Cup, so a closely life-style can assist to make sure she is at her bodily greatest subsequent October.

Rapinoe’s smoothie recipe, which she shared with Form, takes a minimalist method, solely utilizing 4 components:

  • Strawberries

  • Orange juice

  • Almond milk

  • Vanilla protein powder

Learn the unique article on Insider