Thepla is without doubt one of the hottest flatbreads in Gujarati delicacies. Made with complete wheat flour, herbs, spices, yogurt and water, thepla is usually loved as a breakfast dish. And the explanation why it is most well-liked for breakfast is that this Gujarati delicacy is tender, filling and intensely wholesome. Thepla is wealthy in fibre and low in energy, making it a terrific choice for many who are on a weight reduction weight loss plan. Be it the basic methi thepla, mooli thepla or multigrain thepla, all of them style equally good! So, when you’re somebody who’s a fan of thepla, right here we deliver you a scrumptious bajre ka thepla recipe that may be a wholesome addition to your weight reduction weight loss plan.
Additionally learn: Simple Breakfast: How To Make Multigrain Methi Thepla In 20 Minutes
Bajre ka thepla is sort of a skinny model of paratha, solely much less fried and greasy. The addition of bajra (pearl millet) offers this thepla recipe a nutritious twist. Bajra is loaded with important vitamins and antioxidants and helps promote wholesome digestion and weight reduction. It additionally makes for a very good supply of iron and phosphorus. This thepla is made with dried fenugreek and flavoured with garlic, ginger and coriander powder. So, with out additional ado, let’s learn to make them.
How To Use Bajra For Weight Loss?
Bajra (pearl millet) is a gluten-free grain that’s loaded with wholesome fibres. Whereas bajra ka thepla is nice for weight reduction, there are quite a few different methods by which bajra can be utilized for weight reduction. You’ll be able to incorporate it into salads or use it as a substitute in making bread, biscuits or chapatis.
Is Bajra Heavy To Digest?
Being non-glutinous, bajra is sort of simple to digest. Should you’re somebody who’s gluten illiberal, then chances are you’ll take into account including bajra to your weight loss plan. It additionally helps you retain full for an extended time period.
Can I Eat Thepla Throughout Weight Loss?
Thepla is excessive in fibre and vitamin B complicated and might help you with weight reduction. Nutritionists suggest together with thepla in your weight reduction weight loss plan because it helps burn further energy and gives adequate power to stay lively through the day.
Additionally learn: 5 Healthful Bajra Recipes For A Weight-Loss-Pleasant Breakfast
Bajre Ka Thepla Recipe: How To Make Bajre Ka Thepla
To make this thepla, add bajre ka atta, dried methi, ginger, salt, garlic, inexperienced chillies, coriander powder, sugar and common atta in a big bowl. Step by step add water and knead right into a tender dough with yogurt. Cowl the dough with a moist material and preserve apart for 15-20 minutes.
Now, divide the dough into equal parts and roll out skinny parathas utilizing a rolling pin. Warmth a non-stick tawa and place the paratha over it. Prepare dinner it for round half a minute, flip it, and drizzle a bit of oil over it. Permit it to prepare dinner evenly from either side till crispy and golden. Serve sizzling along with your favorite achaar or curd. Bajra ka thepla is prepared!
Click on right here for the step-by-step recipe for Bajre Ka Thepla.
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