“As soon as the cup is folded, direct it in the direction of the labia and provides it a push on the base in the direction of the again to make the rim pop open,” she advises. “Launch the fold as soon as the rim is effectively contained in the vagina.” The second the cup is within the vagina, you should ensure it’s totally open and seals across the vaginal canal. Pop may be felt when the cup is totally open. If insertion may be painful then Dr Ahuja recommends utilizing a water-based lubricant across the cup earlier than insertion.

And the best way to take away it

To take away the cup, wash your hand first after which sit on a rest room seat or squat. It’s worthwhile to gently pull the stem of the menstrual cup down till you attain the bottom, pinch the bottom to interrupt the suction seal, after which take away the cup. “Should you pull immediately with out pinching it, then the blood might spill.”

You possibly can’t particularly inform when the cup is full, however primarily based in your move 6 to eight hours is often beneficial. Dr Ahuja additionally believes that when you really feel like your cup is getting overfilled after 6 hours, then change it after round 4 hours of wear and tear. When you’re executed, wash the cup with heat water and delicate cleaning soap, dry it with a cotton material, and reuse it or retailer it for the subsequent month. 

Sanitary napkins vs tampons vs menstrual cup

Menstrual cups are much better than their predecessors and specialists do advocate them throughout age teams. Apart from being environmentally pleasant, and budget-friendly, it additionally maintains the vaginal pH and eco flora, and prevents vaginal an infection. “Not like sanitary pads, it doesn’t launch any dangerous chemical substances as a result of it isn’t absorbing the blood and simply accumulating it,” she says. You possibly can even put on it once you sleep and be relaxation assured that there might be no leakages or discomfort through the night time. 

The advantages of a menstrual cup

• Funds-friendly
• Eco-friendly
• Prevents vaginal infections
• Maintains vaginal pH and eco flora
• Can be utilized throughout intercourse
• Can be utilized for ladies with IUCD
• Doesn’t launch toxins that may enhance the chance of cervical most cancers and endometriosis
• Holds extra blood than pads and tampons
• Fewer probabilities of spills or stains

The dangers of a menstrual cup

• Could be messy
• Could be troublesome to insert and take away
• Could trigger vaginal irritation or damage throughout insertion
• Could trigger an allergic response
• Can take time to search out the precise match

Clearly, the professionals outweigh the cons! Dr Ahuja says, “It’s simply the hesitation of inserting one thing in your vagina—as soon as you employ it, then you’ll really feel that nothing is best than the menstrual cup.” 

Additionally learn:

Greatest menstrual cups and sustainable interval merchandise to purchase

How feminine wellness merchandise got here out of the closet

7 environmentally-friendly sanitary napkins which are additionally made in India

Scared to make use of menstrual cups? These 6 ladies might assist you to change your thoughts