Are you among the many one in three People who gulps down a multivitamin each morning, in all probability with a sip of water? The reality about this well-liked behavior could also be arduous to swallow.
“Most individuals could be higher off simply consuming a full glass of water and skipping the vitamin,” says Dr. Pieter Cohen, an affiliate professor of drugs at Harvard Medical College and an internist at Harvard-affiliated Cambridge Well being Alliance. Along with saving cash, you will have the satisfaction of not succumbing to deceptive advertising schemes.
That is as a