
Nutritional vitamins are one of the frequent methods to make sure kids obtain important vitamins for rising within the healthiest approach doable, however over-the-counter nutritional vitamins could also be doing extra hurt than good.
Over-the-counter multivitamins are sometimes stuffed with sugar and extra dietary supplements that might not be needed in each kid’s food regimen. When these nutritional vitamins are taken too typically, they’ll change into counterproductive for the well being of the kid, particularly when given in increased doses than really useful by skilled sources.
Fats-soluble nutritional vitamins like A and D are saved