In case you’re a Goodreads worm like me, you in all probability have already got the primary Saturday of November circled in a coronary heart in your calendar. That’s as a result of it’s the most effective holidays of the 12 months: Nationwide Guide Lovers Day (it’s celebrated in August, too). Whereas I’m celebrating by studying my copy of Gone Woman for the seventh time, I’ve additionally discovered myself revisiting my favourite magnificence bibles. It’s from these tomes that I discovered easy methods to apply make-up—my copy of Making Faces nonetheless has smudged black eyeliner all around the entrance cowl.

Intravenous (IV) vitamin, which was once thought-about a remedy of “final resort,” is threatening to change into the norm for aggressive athletes, regardless of no scientific proof that it really works or that it’s secure, warn specialists in an editorial, printed on-line within the British Journal of Sports activities Medication.

“Meals first” and “no needle” messages should be amplified amongst all athletes and their help groups to cease this pattern in its tracks, they urge.

The authors, who usually work together with skilled group gamers in European and American leagues and their help groups,