Cowlitz Indian Tribe reclaims conventional meals in partnership with Ridgefield Nationwide Wildlife Refuge

RIDGEFIELD — One March afternoon, rain clouds parted, revealing a mild glow onto the Ridgefield Nationwide Wildlife Refuge’s sloping grasslands and woodlands beneath.

A gaggle of Cowlitz Indian Tribe members, refuge employees and neighbors walked alongside the Oaks to Wetlands path, surveying native crops, equivalent to cattail, nettle, wapato and blackberries. They’re only a few examples of what the tribe can use for meals, medication, weaving and ceremonies.

The tour is the primary of its variety — born from a partnership between the tribe and authorities company that permits Cowlitz tribal members to reap crops on the federally protected web

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How Rural Communities Are Dropping Their Pharmacies

Batson’s Drug Retailer looks like a throwback to a less complicated time. The independently owned pharmacy in Howard, Kansas, nonetheless runs an old school soda counter and hand-dips ice cream. However the drugstore, the one one in your complete county, teeters on the sting between nostalgia and extinction.

Julie Perkins, pharmacist and proprietor of Batson’s, graduated from the native highschool and returned after pharmacy college to purchase the pharmacy greater than twenty years in the past. She and her husband purchased the grocery retailer subsequent door in 2006 to assist diversify income and put the pharmacy on firmer footing.


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Individuals with defensive beliefs much less possible to participate in colorectal most cancers screening

Colorectal most cancers is likely one of the most treatable cancers, particularly whether it is detected early; nevertheless, many individuals don’t endure really useful screening, even regardless of the provision of at-home stool fecal immunochemical take a look at (FIT) kits. New analysis revealed by Wiley on-line in CANCER, a peer-reviewed journal of the American Most cancers Society, reveals that individuals who react defensively to the invitation to get screened are much less possible to participate.

For the examine, Nicholas Clarke, PhD, of Dublin Metropolis College in Eire, surveyed people in Dublin who had been invited to take part

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Scrumptious Do-it-yourself Almond Cookies Recipe: Higher Than Retailer-Purchased Biscuits

Tea-time feels incomplete with out crunchy biscuits or cookies. It is really a behavior now to have biscuits each day with our scorching cup of tea. However is it an excellent factor to have packaged biscuits each single day? This involved us so we regarded for a selfmade cookies recipe and located the right recipe for almond cookies. Enriched with the nutritious almond, these cookies are a scrumptious and wholesome snack that’s simple to make at residence. Not like store-bought cookies, selfmade almond cookies are more healthy and tastier as they don’t include preservatives or synthetic components. They’re additionally simple

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7 Coronary heart-Wholesome Meals You Can Eat Every day For Higher Coronary heart Well being

Who’s in danger for seasonal affective dysfunction?

sad person at window
Credit score: Unsplash/CC0 Public Area

Seasonal affective dysfunction is a sort of melancholy associated to adjustments in seasons. Tens of millions of adults within the U.S. could undergo from seasonal affective dysfunction, though many could not know they’ve the situation, based on the Nationwide Institute of Psychological Well being.

Indicators and signs can embody:

  • Feeling listless, unhappy or down many of the day, almost daily.
  • Dropping curiosity in actions you as soon as loved.
  • Having issues with sleeping.
  • Having urge for food adjustments, together with both a longing for meals excessive in carbohydrates and overeating, or poor urge for food.
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